Exercise library
Stability ball exercises
132 exercises, most with the muscles they work and a four-part guide.
132 exercises, page 2 of 2
Stability Ball One-Legged Diagonal Kick Hamstring Curl
Stability Ball Reverse Hyperextension (Off a Bench)
Stability Ball Rollout on Knees
Circles Ball (Wall)
Weighted Reduction Triangle
Dumbbell Incline Hammer Press on Stability Ball
Dumbbell Incline One-Arm Hammer Press on Stability Ball
Dumbbell Kickbacks on Stability Ball
Dumbbell One-Arm French Press on Stability Ball
Dumbbell One-Arm Hammer Press on Stability Ball
Dumbbell One-Arm Triceps Extension on Stability Ball
EZ-Bar French Press on Stability Ball
Stability Ball Dip
Narrow Push-Up on Stability Ball
Dumbbell Renegade Row on Stability Ball
Stability Ball Frog Crunch
Prone Twist on Stability Ball
Stability Ball Crunch (Full Range Hands Behind Head)
Stability Ball Rounded Rollout
Weighted Crunch (Bent Knee)
Assisted Oblique and Latissimus Dorsi Stretch on Stability Ball
Back Relaxation
Stability Ball Back Stretch
Stability Ball Hug
Stability Ball Lower Back Prone Stretch
Stability Ball Lower Back Stretch (Pyramid)
Assisted Seated Pectoralis Major Stretch with Stability Ball
Chest Stretch with Stability Ball
