Dumbbell Kickbacks on Stability Ball
Chest over a stability ball, sweep both dumbbells from under the shoulders back to the hips, straightening the arms.
How to do it
Setup
Kneeling, chest and belly over a stability ball, bells hanging under the shoulders, elbows slightly bent.
Steps
- Sweep the bells back toward the hips, straightening the elbows.
- Pause with the arms straight and level with the back.
- Lower the bells back under the shoulders under control.
Common mistakes
Swinging the bells up with momentum: a slow sweep and a pause at the top. Rolling on the ball as the arms move: knees wide, hips still. Arms stopping bent at the top: finish with the elbows straight beside the hips.
Breathing
Exhale on the raise, inhale lowering.
