Dumbbell Renegade Row on Stability Ball
A one-arm renegade row with the free hand braced on a stability ball, which makes the plank wobble and the trunk work harder.
How to do it
Setup
Plank with one hand on top of a stability ball and the other on a dumbbell on the floor, feet wide.
Steps
- Row the bell to the hip, the elbow close to the ribs.
- Hold the ball still with the braced hand as you pull.
- Lower the bell to the floor; switch sides after the set.
Common mistakes
Ball rolling away under the hand: press straight down into it and slow the row. Hips twisting toward the rowing arm: widen the feet and brace. Rowing with a shrug: the elbow goes back, not the shoulder up.
Breathing
Exhale on the row, inhale lowering.
