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Exercise library/Back/Dumbbell/Dumbbell Renegade Row Walk

Dumbbell Renegade Row Walk, illustrated

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Dumbbell Renegade Row Walk

Muscles worked

Primary: Latissimus Dorsi, Trapezius Middle Fibers, Trapezius Lower Fibers, Teres Major, Infraspinatus, Teres Minor, Rectus Abdominis
Secondary: Deltoid Posterior, Brachialis, Brachioradialis, Pectoralis Major Sternal Head, Obliques, Serratus Anterior, Pectoralis Major Clavicular Head, Deltoid Anterior, Quadriceps

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