Dumbbell Incline One-Arm Hammer Press on Stability Ball
One bell pressed palm-in from a low incline on a stability ball; the trunk keeps the ball from rolling toward the weight.
How to do it
Setup
Upper back on the ball, hips low, one bell at the shoulder palm-in, free hand on the belly.
Steps
- Press the bell straight up, palm facing in, until the arm locks.
- Keep both shoulders level on the ball.
- Lower to the shoulder; finish the set, then switch arms.
Common mistakes
Rolling toward the working side: brace the trunk and keep the shoulders level. Palm turning forward at lockout: the hammer grip stays from start to finish. Elbow flaring on the way down: bring it back along the ribs.
Breathing
Inhale down, exhale on the press.
