Cable One-Arm Incline Fly on Stability Ball
The one-arm cable fly with the hips dropped below the shoulders on the ball, so the arm sweeps up toward the collarbone.
How to do it
Setup
Ball beside a low pulley, hips lower than the shoulders, the near arm out wide and low.
Steps
- Sweep the handle up and across toward the opposite collarbone.
- Pause there with the cable still taut.
- Let the arm return wide and low, then switch sides after the set.
Common mistakes
Hips sinking to the floor: the ball holds the incline; keep them just below the shoulders. Shrugging as the arm rises: blade down. Twisting toward the working arm: the chest stays square.
Breathing
Exhale on the sweep up, inhale lowering.
