Cable Incline Fly (on Stability Ball)
The cable fly with the upper back on a stability ball and the hips dropped low, so the torso slopes up like an incline bench.
How to do it
Setup
Ball between the low pulleys, hips below the shoulders, arms wide, elbows soft.
Steps
- Sweep the handles up and together over the upper chest.
- Keep the soft elbow angle and the hips still.
- Open the arms back out wide under control.
Common mistakes
Pressing instead of flying: the elbow angle stays set. Ball rolling as the arms open: feet wide, hips firm. Opening past a comfortable stretch: stop with the hands level with the shoulders.
Breathing
Exhale on the squeeze, inhale opening.
