Cable Incline Fly
The incline fly on a bench between the low pulleys; the cables keep the upper chest loaded even where the arms meet.
How to do it
Setup
Incline bench at 30–45° centered between the low pulleys, arms wide, elbows soft.
Steps
- Arc the handles up until they meet above the collarbones.
- Squeeze there with the cables still pulling.
- Let the arms open wide again, slowly.
Common mistakes
Pressing the handles instead of arcing: elbows keep their angle. Hands dropping below the bench at the bottom: stop level with the shoulders. Back lifting off the pad: keep it on.
Breathing
Exhale on the squeeze, inhale opening.
