Push-Up (One Arm on Stability Ball)
The push-up with one hand on a stability ball and the other on the floor; the uneven, rolling support makes each side press differently.
How to do it
Setup
One hand on top of a stability ball beside the shoulder, the other on the floor, feet wider than hip-width.
Steps
- Lower the chest, keeping the ball still under the hand.
- Press back up with the shoulders level.
- Finish the set, then put the ball under the other hand.
Common mistakes
Ball rolling out sideways: press down into it, not across it. Body tilting toward the floor hand: keep the shoulders level. Hand on the side of the ball: set it on top, over the center.
Breathing
Inhale down, exhale on the press.
