Push-Up (BOSU Ball)
The push-up with both hands on the rim of an upturned BOSU, flat side up; the dome underneath rocks, so the shoulders and trunk work to keep it level.
How to do it
Setup
BOSU flat side up, hands gripping its edges under the shoulders, body in a high plank.
Steps
- Lower the chest toward the platform, keeping it level.
- Press back up without letting the platform tip.
- Pause at the top with the platform still.
Common mistakes
Platform tipping side to side: press evenly with both hands. Rushing reps on the unstable base: slow down until it stays still. Hands on the middle of the platform: grip the edges for control.
Breathing
Inhale down, exhale on the press.
