Exercise library
Bosu ball exercises
15 exercises, most with the muscles they work and a four-part guide.
15 exercises
BOSU Cross-Body Crunch
BOSU Crunch
High Knee Lunge on BOSU Ball
Push-Up (BOSU Ball)
Band Standing on BOSU Ball Single-Leg Abduction
Dumbbell Split Squat Front Foot Elevated with BOSU Ball
BOSU Ball Balance Counterbalanced Skater Squat
BOSU Ball Single-Leg Squat
Squat on BOSU Ball
Dumbbell Biceps Curl V-Sit on BOSU Ball
Single-Leg Stand on BOSU Ball
Alternate Straight Leg Raise (On BOSU Ball)
Cable Side Bend Crunch (BOSU Ball)
Myotatic Crunch on BOSU Ball
