Push-Up Jack
A push-up with a jumping jack for the legs: the feet jump wide as the chest lowers and back together on the press.
How to do it
Setup
High plank, feet together, hands under the shoulders.
Steps
- Jump the feet wide as you lower the chest.
- Press up and jump the feet back together.
- Keep the hips level through both jumps.
Common mistakes
Hips bouncing up with each jump: keep the jumps low and the trunk braced. Shallow push-ups to keep the pace: full depth first, then speed. Landing heavy on the toes: small, quiet jumps.
Breathing
Inhale down, exhale pressing.
