Push-Up with Knee Drive
A push-up followed by one knee driven in toward the chest, the sides taking turns rep by rep.
How to do it
Setup
High plank, hands a little wider than the shoulders, body in one line.
Steps
- Do one push-up, chest to just above the floor.
- Drive one knee in toward the chest, then step it back.
- Push up again and drive the other knee in.
Common mistakes
Hips piking as the knee comes in: keep them level with the shoulders. Rushing the knee drive: controlled, not a sprint. Shoulders drifting behind the hands: keep them over the wrists.
Breathing
Inhale down, exhale on the press.
