Dumbbell Kneeling Bicep Curl on Stability Ball
Both dumbbells curled while kneeling upright on top of a stability ball; the curl itself is plain, and holding the kneel is what this variant adds.
How to do it
Setup
Kneeling upright on a stability ball, shins on it, hips over the knees, a dumbbell in each hand at the sides.
Steps
- Find a steady kneel before the bells move.
- Curl both bells slowly to the shoulders.
- Lower them just as slowly, torso upright.
Common mistakes
Trying the kneel for the first time with weights: learn it empty-handed next to a rack you can grab. Hips sinking back toward the heels: keep them stacked over the knees. Fast reps that rock the ball: slow both ways.
Breathing
Exhale on the curl, inhale lowering.
