Stability Ball Rollout
Kneeling with the forearms on the ball, roll it forward as far as control allows and pull back with the abs.
How to do it
Setup
Kneeling, forearms on the ball, hips slightly tucked.
Steps
- Roll the ball forward, arms extending.
- Keep the trunk rigid – no sag.
- Pull the ball back under the shoulders.
Common mistakes
Lower back arching: shorten the roll. Hips sitting back on the return: the ball comes first. Holding the breath at the far point: keep it moving.
Breathing
Inhale rolling out, exhale pulling back.
