Band-Assisted Wheel Rollout
The kneeling ab wheel rollout with a band from the wheel to an anchor behind you, pulling it back so the far end and the return are easier.
How to do it
Setup
Kneeling behind the wheel, a band from its axle to a low anchor behind the knees, hands on the handles under the shoulders.
Steps
- Roll the wheel forward against the band, the trunk rigid.
- Go as far as the lower back stays flat.
- Let the band help you pull the wheel back under the shoulders.
Common mistakes
Band too weak to help: take a thicker one until the far point is controlled. Letting the band yank the wheel back: return under control. Lower back sagging at the far point: shorten the roll.
Breathing
Inhale rolling out, exhale pulling back.
