Dumbbell Sumo Squat (Back on Stability Ball Wall)
The wall squat with a stability ball behind the back in a wide, toes-out stance, a dumbbell in each hand.
How to do it
Setup
Ball at the lower back against the wall, feet wide, toes out, bells at the sides.
Steps
- Sit down as the ball rolls up the back.
- Keep the knees over the turned-out toes.
- Press up through the heels.
Common mistakes
Heels too close to the wall: step the feet forward and wide. Knees rolling in: they follow the toes. Leaning off the ball: keep the back pressed to it.
Breathing
Inhale down, exhale up.
