Elevated Side Lunge
Side lunges from a wide stance with each foot on a low platform, shifting from leg to leg without stepping.
How to do it
Setup
A low platform under each foot, stance wide, hands clasped at the chest.
Steps
- Shift the hips toward one foot and bend that knee.
- Other leg straight, both feet on their platforms.
- Pass through center and shift to the other side.
Common mistakes
Feet sliding off the edges: set them square on the platforms before the first rep. Bent knee rolling in: it follows the toes. Torso tipping over the bent knee: chest up, hips back.
Breathing
Inhale shifting down, exhale back to center.
