Dumbbell Pullover on Stability Ball
The dumbbell pullover with the upper back across a stability ball and the hips held up, instead of lying across a bench.
How to do it
Setup
Upper back on the ball, hips level, one bell held over the chest in both hands.
Steps
- Let the bell travel back behind the head, arms long and slightly bent.
- Keep the hips up as the stretch builds.
- Sweep it back up until it is over the chest.
Common mistakes
Hips dropping as the bell goes back: hold them level. Ribs flaring and the back arching: brace before each rep. Elbows bending deep: keep the slight bend fixed.
Breathing
Deep inhale lowering behind the head, exhale pulling over.
