Dumbbell Alternate Chest Press on Stability Ball
The dumbbell press on a ball one arm at a time, the other bell held up; the shifting load makes the hips fight to stay level.
How to do it
Setup
Upper back on the ball, hips up, both bells pressed up over the chest.
Steps
- Lower one bell to the chest while the other stays up.
- Drive it back up to meet the top bell.
- Switch arms each rep, hips level throughout.
Common mistakes
Ball rolling toward the working side: wide feet, tight glutes. The top arm drifting: keep it locked over the shoulder. Rushing the switch: one press ends before the next begins.
Breathing
Inhale lowering, exhale pressing.
