Dumbbell Bicep Curl on Stability Ball with Leg Raised
Both dumbbells curled together while seated on a stability ball with one leg held out straight; two bells rising at once shift the balance more than one.
How to do it
Setup
Seated on a stability ball, one foot flat, the other leg straight out at hip height, bells hanging at the sides.
Steps
- Settle the balance with the leg raised.
- Curl both bells to the shoulders together.
- Lower both slowly; switch the raised leg after the set.
Common mistakes
Rocking back as both bells rise: brace and keep the chest over the hips. Planted foot sliding: set it flat and firm. Raised leg dropping mid-set: hold it up for every rep.
Breathing
Exhale on the curl, inhale lowering.
