Dumbbell Biceps Curl
Both dumbbells curled together from the thighs to the shoulders, palms up; unlike the alternating curl, neither arm rests between reps.
How to do it
Setup
Standing tall, a dumbbell in each hand at the thighs, palms forward, elbows at the sides.
Steps
- Curl both bells up to the shoulders at the same time.
- Keep the elbows beside the ribs; only the forearms travel.
- Lower both to straight arms before the next rep.
Common mistakes
Rocking the hips to start the rep: stand still and pick lighter bells. Elbows sliding forward at the top: the front of the shoulder takes over; keep them by the ribs. One bell lagging behind: both arms travel together, and the weaker one sets the pace.
Breathing
Exhale on the curl, inhale lowering.
