Dumbbell Bicep Curl Lunge with Bowling Motion
A forward lunge joined to a curl: the curled dumbbells swing down in front of the lead knee as you step, like a bowler's delivery, and curl back to the shoulders as you return.
How to do it
Setup
Standing tall, feet hip-width, dumbbells held at the shoulders with the elbows bent.
Steps
- Step forward into a lunge, lowering the bells in front of the lead knee.
- Back knee just above the floor, chest up.
- Push back to standing and curl the bells to the shoulders; alternate legs.
Common mistakes
Rounding the back as the bells reach down: hinge a little but keep the chest proud. Bells dropping freely: lower them under control. Front knee caving: track it over the toes.
Breathing
Inhale into the lunge, exhale standing and curling.
