Stability Ball Seated Triceps Stretch
The overhead triceps stretch seated on a stability ball, which asks the trunk to sit tall and balanced while the arm stretches.
How to do it
Setup
Seated on a stability ball, feet wide and flat, one arm reaching up.
Steps
- Bend the raised arm so the hand drops behind the neck.
- Press the elbow gently back with the other hand.
- Hold and breathe with the ball still, then switch arms.
Common mistakes
Feet close together: set them wide so the ball stays still. Rolling the ball to lean into the stretch: the trunk stays upright. Shrugging the raised shoulder: keep it down.
Breathing
Slow and even through the hold.
