Exercise library

Stretching exercises

13 exercises, each with the muscles it works and a four-part guide.

13 exercises

Cat-Cow

Stretching · Body weight

Child's Pose

Stretching · Body weight

Chin Tuck

Stretching · Body weight

Deep Squat Hold

Stretching · Body weight

Doorway Pec Stretch

Stretching · Body weight

Figure-Four Stretch

Stretching · Body weight

Hip Flexor Lunge Stretch

Stretching · Body weight

Kneeling Ankle Rock

Stretching · Body weight

Legs-Up-the-Wall

Stretching · Body weight

Neck Side Stretch

Stretching · Body weight

Standing Hamstring Fold

Stretching · Body weight

Supine Twist

Stretching · Body weight

Wall Angels

Stretching · Body weight