Exercise library
Stretching exercises
650 exercises, most with the muscles they work and a four-part guide.
650 exercises, page 3 of 7
World's Greatest Stretch
Couch Stretch
Biceps Stretch Behind the Back
Elbow Flexor Stretch
Stability Ball Seated Triceps Stretch
Overhead Triceps Stretch
Roll Biceps Lying on Floor
Roll Triceps Side Lying on Floor
Triceps Stretch Against Wall
Cobra Yoga Pose
Cow Yoga Pose Bitilasana
Mermaid
Open Book Stretch
Plow Yoga Pose
Rotating Stomach Stretch
Saw
Seated Forward Roll-Up on a Chair
Seated Lower Trunk Lateral Flexor Stretch
Shoulder Stand Yoga Pose
Standing Lean Back Stomach Stretch
Standing Upper Body Rotation
Stick Standing Twist Stretch
Back Pec Stretch
Bodyweight Standing Back Stretch
Cable Suspension Back Stretch
Dynamic Back Stretch
Stability Ball Lat Stretch
Hangback Bar Stretch
Kneeling Lat Stretch
Resistance Band Serratus Wall Slide with Foam Roll
Roll Around the World Lying on Floor
Roll Ball Scapula Levator
Roll Ball Trapezius Upper
Roll Ball Upper Trapezius Release
Roll Kneeling Upper Back Rotation
Roll Shoulder Blade Reach Lying on Floor
Seal Push-Up
Seated Lower Back Stretch
Seated Rhomboid Stretch
Side Lat Stretch
Sitting Side Reach Stretch
Slopes Towards Stretch
Standing Lateral Stretch
Stick Lat Stretch
TRX Lat Stretch (Sitting Back)
Elbows Back Stretch
Lying Lower Back Stretch
Standing Hamstrings and Back Stretch
Assisted Obliques Stretch
Assisted Side Bend
Lateral Bend Lying Down
Standing Side Stretch
Assisted Lying Gastrocnemius Stretch
Calf Push Stretch with Hands Against Wall
Crouching Heel Back Calf Stretch
Feet and Ankles Stretch
Lying Calf Stretch
Raised Foot Shin Stretch
Resistance Band Seated Calf Stretch
Resistance Band Standing Back Achilles Stretch
Roll Anterior Calf Foam Rolling
Single-Leg Calf Stretch
Squatting Achilles Stretch
Standing Gastrocnemius Calf Stretch
Assisted Pulling Backs Chest Stretch
Assisted Seated Chest Stretch
Assisted Standing Chest Stretch
Assisted Straight Arms Lying Stretch
Band Warm-Up Shoulder Stretch
Big Turn Back Stretch
Chest and Front of Shoulder Stretch
Roll Ball Pectoralis Major (Clavicular)
Roll Ball Pectoralis Major (Sternal)
Roll Ball Pectoral Release
Seated Alternate Dynamic Chest Stretch on a Chair
Side Lying Chest Stretch
Standing One-Arm Chest Stretch
Lying Leg Tuck Hip Twist Stretch
Standing Alternate Arms Circling Shoulders
Side Wrist Pull Stretch
Wrist Extensor Stretch
Wrist Flexor Stretch
Adductor Stretch
Assisted Lying Gluteus and Piriformis Stretch
Assisted Lying Gluteus Maximus Stretch
Assisted Oblique Glute Minimus and Medius Stretch
Assisted Side Lying Adductor Stretch
Flexion and Extension Hip Stretch
Hip and Knee Flexion Squatting Stretch
Lean Forward Stretch
Lying Abductor Stretch
Lying Crossover Stretch
Lying Leg Hang Abductor Stretch
Lying T-Spine Mobility Stretching
Roll Ball Adductors
Roll Ball Erector Spinae
Roll Ball Gluteus Medius
Roll Ball Iliacus (Abdominal Region)
Roll Ball Iliopsoas
