Exercise library
Stretching exercises
650 exercises, most with the muscles they work and a four-part guide.
650 exercises, page 6 of 7
Separation Finger Stretch
Thumb Stretch
Massage Stick Forearm
Assisted Lying Adductors Stretch
Assisted Lying Hip Stretch in Supine Position
Assisted One-Leg Extension
Crossover Kneeling Hip Flexor Stretch
Stability Ball Lying Abductor Stretch
Hip Abduction with Flexion in Front Stretch
Hip Circles Stretch
Kneeling Leg Out Adductor Stretch
Lying Cross Over Knee Pull Up Stretch
Lying Glute Squeeze
Lying Hip Flexor Stretch
Lying Leaning against the Wall Stretch
Plantar Flexion Stretch
Roll Ball Lumbar (Diagonal)
Roll Ball Psoas (Abdominal Region)
Roll Erector Spinae Lying on Floor
Roll Glute Twist Lying on Floor
Roll Recumbent Hip External Rotator and Hip Extensor Stretch (Crossed Leg)
Seated Hip Stretch with Opposite Leg from Behind
Seated Hip Stretch with Slightly Bent Leg
Sitting Foot to Chest Buttocks Stretch
Sitting One-Leg External Stretch
Sitting Wide-Leg Adductor Stretch
Standing Bent-Knee Hip Adductor Stretch
Standing Hip Out Abductor Stretch
Standing Iliotibial Stretch
Standing Leg Cross Abductor Stretch
Standing Leg Resting Hip Stretch
Standing Leg Under Abductor Stretch
Standing Leg Up Adductor Stretch
Standing Low Body Rotation
Standing Outer Hip Stretch
Resistance Band Standing Overhead Warming-Up
Front Hamstring Stretch
Side Lunge Stretch with Rotation
Standing Balance Outer Hip Stretch
Warming-Up in Lunge (Four)
Weighted Stretch Lunge
Bridge Pose Yoga Stretch
Side Kick Kneeling
Teaser
Hands Clasped Circular Toe Touch
Hands Reversed Clasped Circular Toe Touch
Lying Knee Roll Over Stretch
Rocker with Open Legs
Rocking
Assisted Rotating Neck Stretch
Diagonal Flexion Neck Stretch
Extension and Inclination Neck Stretch
Lying Neck Extension Stretch
Neck Extension Stretch
Neck Protraction Stretch
Roll Ball Lying Semispinalis Capitis Muscle Activation
Roll Ball Side Lying Scalene Muscles Activation
Roll Neck Decompress Lying on Floor
Side Push Neck Stretch
Sitting Neck Flexion Stretch
Massage Stick Neck
Standing Wring the Towel
Arm Up Rotator Stretch
Assisted Sitting Reverse Shoulder Stretch
Dumbbell Lying Pronated-Grip Maltese Hold Isometric
Kneeling One-Arm Cross-Body Stretch
One-Arm Shoulder Flexor Stretch
Reverse Shoulder Stretch
Roll Shoulder Back Rotation Lying on Floor
Rotation Shoulder Stretch
Shoulder Adductor Protractor and Elevator Stretch
Shoulder Backbend Stretch
Shoulder Extensor Adductor and Retractor Stretch
Shoulder Stretch Behind the Back
Sitting Shoulders Stretch on Bench
Stick Shoulders Stretch
90 to 90 Press Stretch
Back Stretch on Stability Ball
Back Stretch on Tube
Butterfly Back Roll
Corpse Pose
Dragonfly Pose Maksikanagasana
Frog Pose Mandukasana
Heel Press
Lying Single-Arm Triceps Stretch
Meditation
Mountain Pose
Pilates Machine Long Spine
Pilates Machine Lying Running
Pilates Machine Russian Split
Pilates Machine Russian Squat
Pilates Machine Side Split
Push Through Reach
Resistance Band Standing Single-Arm Biceps Stretch
Revolved Side Angle Pose
Roll Ball Seated Pectineus Activation
Sciatic Nerve Glide Floss
Seated Median Nerve Mobilization
Seated Patella Mobilization
