Side Kick Kneeling

Muscles worked

Primary: Obliques, Erector Spinae, Rectus Abdominis, Transverse Abdominus, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Sartorius
Secondary: Iliopsoas, Quadriceps, Gluteus Maximus, Hamstrings, Gastrocnemius, Soleus, Deltoid Lateral, Trapezius Lower Fibers, Serratus Anterior, Triceps Brachii

Log Side Kick Kneeling in TrennoEvery workout, Trenno records your time, and next time it shows what you did last time.

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Stretching · Body weight

Stretching · Body weight

Stretching · Foam roller

Glutes · Body weight

Abs · Body weight

Abs · Resistance band

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