Exercise library
Stretching exercises
650 exercises, most with the muscles they work and a four-part guide.
650 exercises, page 2 of 7
Roll Iliopsoas
Roll Tensor Fasciae Latae
Seated Bent-Knee to Chest Buttock Stretch
Seated Hip External Rotator and Hip Extensor Stretch
Seated Knee Up Rotation Stretch
Side Lunge Adductor Stretch
Sitting Rotational Hip Stretch
Spine Stretch Forward
Standing Knee to Chest Stretch
Standing Leg Tuck Hip Stretch
Supine Windshield Wipers
Side Split
Basic Toe Touch
Standing Hip Circle
Lying Neck Extensor Stretch
Neck Extensor and Rotational Stretch
Neck Flexor and Rotational Stretch
Neck Flexor Stretch
Roll Neck Rotation Lying on Floor
Alternate Shoulder Flexion Back to Wall
Elbow Out Rotator Stretch
Rear Deltoid Stretch
Roll Posterior Shoulder Lying on Floor
Shoulder Stretch with Towel Behind the Back
Standing Shoulder Circling
Standing Y Raise
3-Leg Dog Pose
90 to 90 Stretch
Bird of Paradise Pose Svarga Dvijasana
Camel Pose Ustrasana
Child to Cobra Pose
Crab Pose
Dancer Pose Natarajasana
Deep Lunge to Hamstring Stretch
Dolphin Pose
Double Pigeon Pose
Eagle Pose Garudasana
Extended Side Angle Yoga Pose
Half Frog Pose Ardha Bhekasana
Half Sun Salutation
Happy Baby Pose
High Lunge
Humble Warrior Pose
Kneeling Rotation Torso Rear Fly to Thread Through
Lizard Pose
One-Legged Upward Bow Pose Eka Pada Urdhva Dhanurasana
Pavanamuktasana Yoga Pose
Puppy Pose
Pyramid Pose
Reverse Warrior Pose
Revolved Chair
Revolved Head to Knee Pose
Revolved Triangle Pose
Ring Skin the Cat
Rowing Boat Yoga Pose
Sage Marichi I Pose Marichyasana
Scorpion Stretch
Seated Hamstring Stretch on a Chair
Seated Neck Flexion to Extension on Chair
Seated Overhead Stretch on a Chair
Seated Side to Side Neck Bend on Chair
Seated Side to Side Neck Twist on Chair
Seated Wrist Extensors Stretch
Shin Box Switch
Side to Side Garland Pose
Sitting Cat-Cow Stretch on a Chair
Sitting Yoga Pose Siddhasana
Sleeper Stretch
Standing Figure-Four Pose
Standing Half Bend
Sun Salutation A
Sun Salutation B
Swaying Palm Tree Yoga Pose
Thread the Needle Pose
Toy Soldier Dynamic Stretch
Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana
Warrior Pose II
Wheel Pose Urdhva Dhanurasana
Yoga Vajrasana Thunderbolt Diamond Pose
Butterfly Yoga Pose
Stability Ball Seated Hamstring Stretch
Hamstrings Lying Stretch
Kneeling Toe Up Hamstring Stretch
Lying (Side) Quadriceps Stretch
Quadriceps Lying Stretch
Raised Leg Knee Flexor Stretch
Reclining Big Toe Pose with Rope
Recumbent Knee Flexor Stretch
Recumbent Knee Flexor Stretch with Towel
Roll Ball Rectus Femoris
Roll Hamstrings Sitting on Floor
Roll Hamstrings and Glute Sitting on Floor
Roll Quadriceps (Vastus Lateralis) Lying on Floor
Roll Rectus Femoris
Single Lean Back Quadriceps Stretch
Standing Balance Quadriceps Stretch
Standing High Leg Bent-Knee Hamstring Stretch
Standing Reach Down Hamstring Crossed Legs Stretch
Standing Straight-Leg Hamstring Contract-Relax on Stability Ball
