Seated Side to Side Neck Twist on Chair
Seated tall, turn the head to look over one shoulder, then the other; the chin stays level.
How to do it
Setup
Sitting upright on a chair, shoulders down, eyes level.
Steps
- Turn the head to look over one shoulder.
- Stop where the neck stretches, chin level.
- Return through the middle and turn the other way.
Common mistakes
Turning the shoulders with the head: only the neck turns. Chin tipping up or down: keep the eyes level. Snapping side to side: slow turns, a pause at each end.
Breathing
Breathe evenly; exhale into each turn.
