Neck Flexor and Rotational Stretch
One hand on the forehead guides the head back and toward that shoulder, stretching the front of the neck on the opposite side; held for time.
How to do it
Setup
Seated or standing tall, shoulders down, one palm on the forehead.
Steps
- Tip the head back slowly with the hand.
- Turn it toward the hand's shoulder until the far side of the throat stretches, and hold.
- Return through the middle and switch hands.
Common mistakes
Tipping and turning in one jerk: tip back first, then turn, both slowly. Lifting the shoulder to the ear: both shoulders stay down. Holding on through dizziness: come back to level and ease off.
Breathing
Slow and even through the hold.
