Shin Box Switch
Seated in the 90/90, swing both knees over to the other side and settle into the mirror 90/90; both hips turn in and out in one sweep.
How to do it
Setup
Seated, front shin across the body, back shin out to the side, both knees bent about 90°.
Steps
- Sit tall with the arms reaching forward for balance.
- Lift the knees and swing both over to the other side.
- Settle into the mirror 90/90, chest up, and switch back.
Common mistakes
Slumping back onto the hands: sit tall, the hips do the turning. Knees slamming down on the new side: lower them slowly. Feet sliding about: keep them in place as the knees swing.
Breathing
Exhale on each switch, steady in between.
