Dynamic 90-90 Hip Twist
The 90/90 switch leaning back on the hands; with the trunk supported, both knees sweep from one side to the other at an easy pace.
How to do it
Setup
Seated, hands on the floor behind the hips, feet planted wide, knees bent and tipped to one side.
Steps
- Lift the knees and sweep both over to the other side.
- Let them settle toward the floor in the mirror 90/90.
- Keep the chest lifted and the hands still as you switch back.
Common mistakes
Throwing the knees across: sweep them slowly and let them land softly. Sinking into the hands: press the floor away and keep the chest up. Feet sliding in: keep them wide and planted.
Breathing
Exhale on each switch, steady in between.
