Warrior Pose II
A wide lunge with the front knee bent toward a right angle, the hips and chest open to the side and the arms stretched out at shoulder height; held for time.
How to do it
Setup
Feet wide apart, front foot turned out, back foot slightly in, heels in one line, arms out to the sides.
Steps
- Bend the front knee over the ankle toward a right angle.
- Stretch the arms long at shoulder height, gaze over the front hand, and hold.
- Straighten the front leg to come out, then switch sides.
Common mistakes
Front knee collapsing inward: aim it at the middle toes. Torso leaning over the front thigh: stack the shoulders over the hips. Shoulders hunching as the arms tire: drop them away from the ears and keep the arms level.
Breathing
Slow and even through the hold.
