Rear Deltoid Stretch
One straight arm is drawn across the chest by the other forearm until the back of the shoulder stretches; held for time.
How to do it
Setup
Standing or seated tall, one arm straight across the chest at shoulder height.
Steps
- Hook the other forearm over it just above the elbow.
- Draw the arm in until the back of the shoulder stretches.
- Hold and breathe, then switch arms.
Common mistakes
Shoulder hitching to the ear: press it down before you pull. Twisting to follow the arm: the chest faces forward. Pulling on the elbow joint: hook the arm above it.
Breathing
Slow and even through the hold.
