Standing Arms Circling Shoulders
Both straight arms circle at the sides with no weight, small circles growing wide, forward then back.
How to do it
Setup
Standing tall, both arms straight out to the sides at shoulder height, palms down.
Steps
- Circle both arms forward, from small to wide.
- Reverse and circle backward, again small to wide.
- Keep both arms level with the shoulders to the end.
Common mistakes
Arms drooping below the shoulders: lift them back to the line. Shrugging as the circles grow: shoulders low, neck long. Rocking with the arms: brace the middle and stand still.
Breathing
Steady throughout; never held.
