Supine Windshield Wipers
On the back with the knees bent and the feet close together, let both knees fall to one side and back up, then to the other; the trunk turns with them.
How to do it
Setup
On the back, knees bent, feet flat and close together, arms out in a T.
Steps
- Let both knees fall slowly to one side, the feet staying together.
- Bring them back through the middle and over to the other side.
- Keep both shoulders down and the pace slow.
Common mistakes
Knees drifting apart as they drop: keep them and the feet together. Shoulder lifting to get the knees lower: the shoulders set the range. Swinging fast: slow wipers, a beat at each side.
Breathing
Exhale as the knees fall, inhale through the middle.
