Side Bend (Pilates)

Muscles worked

Primary: Obliques
Secondary: Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Erector Spinae, Iliopsoas, Adductor Longus, Adductor Brevis, Adductor Magnus, Pectineus, Gracilis, Gluteus Maximus, Deltoid Lateral, Trapezius Middle Fibers, Trapezius Lower Fibers, Serratus Anterior

Log Side Bend (Pilates) in TrennoEvery workout, Trenno records your time, and next time it shows what you did last time.

On a computer? Point the iPhone camera at the code.

Stretching · Stick

Stretching · Body weight

Stretching · Body weight

Stretching · Body weight

Stretching · Body weight

Stretching · Body weight

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