Seated Wrist Extensors Stretch
Seated with one arm straight in front, the other hand bends the wrist down until the back of the forearm stretches; held for time.
How to do it
Setup
Seated tall, one arm straight in front at shoulder height, palm facing down.
Steps
- Let the hand drop toward the floor at the wrist.
- Press gently on the back of the hand, above the knuckles, to deepen it.
- Hold and breathe, then switch arms.
Common mistakes
Pulling on the fingers: press the back of the hand above the knuckles. Elbow bending: keep the arm straight so the stretch reaches the forearm. Shoulder lifting: let it drop.
Breathing
Slow and even through the hold.
