Exercise library
Stretching exercises
650 exercises, most with the muscles they work and a four-part guide.
650 exercises, page 4 of 7
Roll Ball Piriformis
Roll Ball Piriformis Release
Roll Hip Stretch
Roll Pigeon Stretch
Seated Glute Stretch
Seated Knee Up Extended Rotation Stretch
Seated Piriformis Stretch
Standing Raised Leg Hip Adductor Stretch
Standing Rotational Hip Stretch
Standing Wide Knees Adductor Stretch
Superman Chest Stretch
Twist Step Stretch
Body Extension
Arms Apart Circular Toe Touch
Dynamic 90-90 Hip Twist
Forward Flexion Neck Stretch
Neck Circle Stretch
External Shoulder Rotation Stretch
Internal Shoulder Rotation Stretch
Resistance Band Shoulder Stretch Behind the Back
Roll Ball Deltoid Posterior
Seated Shoulder Flexor Depressor Retractor Stretch
Standing Upright Shoulders Stretch
Alternating Dead Hang
Alternating Leg Downward Dog
Armless Prayer Stretch
Diagonal Bend Hold
Flying Lizard Yoga Pose Utthan Pristhasana
Forward Bend Back Stretch
Half-Kneeling Side Lunge
Kettlebell Half-Kneeling Side Lunge
Knee to Box Calf Stretch
Kneeling Neck Stretch
Moving Child Pose
Namaskarasana Yoga Pose
Resistance Band Seated Single-Leg Hamstring Stretch
Seated Rotation Stretch
Seated Squeeze Shoulder Blades Chest Stretch on a Chair
Single-Arm Lat Stretch Against Wall
Squat Mobilization
Standing Cross Legs Core Stretch
Standing Single-Leg Calf Rock
Thoracic Bridge
Tiger Curl Pose
Tiger Yoga Pose
Twisted Leg Lunge Pose
Walkout Lat Stretch
Abduction of One Leg Flexion Stretch
All Fours Quad Stretch
Assisted Lying Hamstring Stretch
Double Lean Back Quadriceps Stretch
Intermediate Hip Flexor and Quad Stretch
Kneeling Sartorius Stretch
Lunge Stretch
Quadriceps Stretch
Roll Ball Lateral Vastus
Runner's Stretch
Seated Wide Angle Pose Sequence
Squat Mobility Complex
Standing Hamstring and Calf Stretch with Strap
Standing Hip Flexor Stretch
Standing Toe Down Hamstring Stretch
Stick Twist Lunge Stretch
Arms Stretch on a Support
Roll Ball Biceps Brachii
Bent-Over Twist
Kneeling T-Spine Mobility
Lying (Prone) Abdominal Stretch
Spinal Stretch (On Stability Ball)
Standing Two Side Bend (Bent Arm)
Stick Side Bend Stretch
Stick Side to Front Bend Stretch
Standing Alternating Shoulder Flexion with Rope
Chest Out Hands Behind (Hold)
Seated Sky Look
Bodyweight Standing Around World Wall Supported
Bodyweight Standing Military Press Wall Supported
Stick Assisted Standing Shoulder Internal Rotation
Knee Raise Stretch
Squats (Knee Position)
Assisted Oblique and Latissimus Dorsi Stretch on Stability Ball
Back Relaxation
Back Stretch
Barbell Pullover Hold Isometric
Depression in Parallel Bars Stretch
Stability Ball Back Stretch
Stability Ball Hug
Stability Ball Lower Back Prone Stretch
Stability Ball Lower Back Stretch (Pyramid)
Locust Yoga Pose (Iron Man Pose)
PVC Front Rack Stretch
Reaching Upper Back Stretch
Resistance Band-Assisted Front Rack Stretch
Roll Back Stretch
Roll Ball Latissimus Dorsi
Roll Ball Rhomboid
Roll Ball Trapezius Lower
Roll Lower Back (Side) Lying on Floor
Roll Rhomboids
