Exercise library
Stretching exercises
650 exercises, most with the muscles they work and a four-part guide.
650 exercises, page 5 of 7
Scapula Retraction Protraction
Shoulder Circle
Side-Lying Floor Stretch
Spine Stretch
Standing Lower Trunk Lateral Flexor Stretch
Standing W-Raise
TRX Upper Back Stretch
Trap and Neck Stretch
Two-Handed Hang Back Stretch (with Training Wall Bars)
Upper Back Stretch
Resistance Band Standing Down Warming-Up
Resistance Band Standing Front Warming-Up
Half Pigeon Hip Stretch with Arms Overhead
Warming-Up in Lunge (Seven)
Lying Leg Tuck Hip Back Stretch
Resistance Band Squatting Front Warming-Up
Warming-Up in Lunge (Five)
Warming-Up in Lunge (One)
Downward Facing Dog Spine Mobility
Warming-Up in Lunge (Two)
Hip Extension on Knees
Side Toe Touching
Side Two Front Toe Touching
Two Front Toe Touching
Sitting Sumo Mobility Stretch
Sitting Sumo Twist Stretch
Kneeling Lat Stretch on Bench
Hip Extension Supported from Back
Standing Side Stretch with Stick
Calf Self-Massage with Barbell
Calves Stretch Static Position
Crouching Heel Back Achilles Stretch
Double Kneeling Shin Stretch
Feet and Ankles Side to Side Stretch
Machine Calf Stretch (Plate-Loaded) Isometric
Mobilization of Ankle Stretch
Peroneals Stretch
Plantar Flexor and Foot Everter Stretch
Plantar Flexor and Foot Inverter Stretch
Posterior Tibialis Stretch
Resistance Band Standing Forward Achilles Stretch
Rocking Ankle Stretch
Roll Ball Foot
Roll Ball Peroneus
Roll Ball Posterior Tibialis (Single Leg) Side Lying on Floor
Roll Ball Tibialis Anterior
Roll Ball Tibialis Posterior
Roll Foot
Roll Peroneal (Single Leg) Side Lying on Floor
Roll Peroneal Side Lying on Floor
Seated Toe Extensor and Foot Everter Stretch
Seated Toe Extensor and Foot Inverter Stretch
Seated Toe Extensor Stretch
Seated Toe Flexor and Foot Everter Stretch
Seated Toe Flexor and Foot Inverter Stretch
Seated Toe Flexor Stretch
Self Anterior Calf Foam Rolling
Separation between Toes Stretch
Squatting Toe Stretch
Standing Peroneus Muscles Stretch
Standing Toe Flexor Stretch
Standing Toe Up Calf Stretch
Tibial Flexion Stretch on Wall Bar
Tibial Stretch with Semi-Flexed Knee
Toe Squat Stretch
Assisted Pulling Arms in Prone Position Chest Stretch
Assisted Seated Pectoralis Major Stretch with Stability Ball
Assisted Trunk Flex Chest Stretch
Behind Head Chest Stretch
Bent-Arm Chest Stretch
Chest Stretch with Stability Ball
Dip Hold Isometric
Dumbbell Bent-Arm Pullover Hold Isometric
Dumbbell Flat Flye Hold Isometric
Dumbbell Incline 30 Degrees Flye Hold Isometric
Half-Kneeling PVC Pec Mobilization Stretch
Kneeling Lat Stretch on Box
Reverse Chest Stretch
Roll Ball Seated Single-Leg Shoulder Flexor Depressor Retractor
Standing Chest Stretch (with Training Wall Bars)
Standing Chest Stretch against Door
Straight Arms Backward Chest Stretch
Resistance Band Standing Back Warming-Up
Warming-Up in Lunge (Three)
Lying Shoulder Sweep
Standing Arms Flinging
Seated Shoulder Flexor Depressor Retractor Stretch (Bent Knee)
Lying Upper Body Rotation
Sitting Sumo with Arms-Up Mobility Stretch
Adduction Hand with Elbow Extended Stretch
Finger Extension Stretch
Fingers Down Forearm Stretch
Flexion Finger Stretch
Forearm Pronator Stretch
Handboard Half Crimp
Handboard Open Hand Grip
Palms Out Forearm Stretch
Roll Ball Forearm Pronator
