Two Front Toe Touching
The toe touch with a double tap: from the arms overhead, fold down, touch the toes twice and rise back to the arms overhead.
How to do it
Setup
Standing, feet hip-width, knees soft, arms straight overhead.
Steps
- Fold forward from the hips and touch the toes.
- Lift the hands a little and touch again, staying down.
- Rise back to the arms overhead, then repeat.
Common mistakes
Bouncing the spine for the second touch: lift the hands, not the whole back. Knees locked: keep them soft. Throwing the arms up on the way back: rise with the back long, arms following.
Breathing
Exhale folding down, inhale rising.
