Side Two Front Toe Touching
Folded down from the arms overhead, the hands touch beside one foot, then twice in front of the feet, and the body rises; the next round goes to the other foot.
How to do it
Setup
Standing with the feet just wider than the hips, knees soft, arms reaching overhead.
Steps
- Fold down and touch beside one foot with both hands.
- Staying down, touch the floor in front of the feet twice.
- Rise to the arms overhead and take the next round to the other foot.
Common mistakes
Standing up between the touches: stay folded for all three. Knees locking as the hands sweep: keep them soft. Losing count of the sides: one side touch, two in front, then switch.
Breathing
Exhale folding down, inhale rising.
