Tibial Stretch with Semi-Flexed Knee
The bent-knee calf stretch at a post: the front toes against its base, both knees sink and the back heel stays down, moving the stretch low into the soleus.
How to do it
Setup
Facing a post and holding it, front toes against its base, back foot a short step behind, both feet pointing ahead.
Steps
- Bend both knees and sink the hips straight down.
- Keep the back heel on the floor until the lower calf stretches.
- Hold and breathe, then switch legs.
Common mistakes
Back heel popping up as the hips drop: sink less deep, heel planted. Back knee straightening: the bend is what reaches the lower calf; keep it soft. Leaning the chest onto the post: stay upright and let the hips go down.
Breathing
Slow and even through the hold.
