Roll Ball Biceps Brachii
Facing a wall, a massage ball trapped against the front of the upper arm rolls over the biceps as the body moves.
How to do it
Setup
Facing a wall, the arm hanging, a massage ball between the wall and the front of the upper arm.
Steps
- Lean in just enough to pin the ball on the biceps.
- Dip and rise through the legs so the ball travels between the elbow and the shoulder.
- Turn the arm in and out to reach both sides of the muscle.
Common mistakes
Ball in the crease of the elbow: stop above it. Pressing until the arm tenses: ease off so the muscle stays soft. Rolling on through tingling in the hand: move the ball off that line.
Breathing
Steady throughout; never held.
