Heel Press
At a wall in a staggered stance, press the straight back leg's heel into the floor on each lean forward, then ease off; the calf stretch comes in slow presses, not one hold.
How to do it
Setup
Facing a wall, straight arms on it at shoulder height, one foot a long step behind, both feet pointing ahead.
Steps
- Bend the front knee and lean toward the wall, pressing the back heel down.
- Hold the press for a moment with the back knee straight.
- Ease back, then press again; switch legs after the set.
Common mistakes
Back knee bending as you press: keep it straight; the press goes through the heel. Heel coming up between presses: it stays on the floor, only the pressure changes. Pushing with the arms: they only rest on the wall; the legs do the work.
Breathing
Exhale pressing, inhale easing off.
