Neck Extension Stretch
Standing tall with the arms hanging, tip the head slowly back to look up until the front of the neck stretches; no hands help.
How to do it
Setup
Standing tall, feet hip-width, arms hanging by the sides, shoulders down.
Steps
- Lift the chin and tip the head back slowly, eyes to the ceiling.
- Stop where the front of the neck stretches and hold.
- Bring the head back to level just as slowly.
Common mistakes
Dropping the head back fast: move slowly and only as far as is comfortable. Shoulders creeping up: keep them down so the neck can lengthen. Carrying on through dizziness: stop, bring the head level and sit down.
Breathing
Slow and even through the hold.
