Resistance Band Standing Single-Arm Biceps Stretch
A band hooked in the crook of the elbow and anchored under the foot draws the arm straight while the hand holds a bar; the biceps stretches.
How to do it
Setup
Standing beside a rack, one hand on a bar at chest height, a flat band from under the near foot hooked in the crook of that elbow.
Steps
- Let the band draw the elbow down until the arm is straight.
- Keep the hand on the bar and the shoulder down.
- Hold and breathe, then ease the band off and switch arms.
Common mistakes
Elbow snapping straight: let the band ease it there slowly. Shoulder hitching up: keep it down and back. Band pulling too hard: use a lighter loop.
Breathing
Slow and even through the hold.
