Squatting Achilles Stretch
In a deep squat with the feet together and heels down, lean forward over the knees; the lower calves and the Achilles stretch.
How to do it
Setup
Feet together, heels down, squatting deep, fingertips on the floor in front.
Steps
- Shift the weight forward until the knees travel past the toes.
- Keep both heels pressed to the floor.
- Hold and breathe, then stand up slowly.
Common mistakes
Heels lifting: ease back until they stay down. Leaning the weight onto the hands: they only steady you; the legs carry it. Bouncing the knees forward: lean in slowly and wait for the stretch.
Breathing
Slow and even through the hold.
