Raised Foot Shin Stretch
Standing with the top of one foot on a box behind, bend the standing knee; the pointed foot stretches the front of the shin.
How to do it
Setup
Standing a step in front of a box, the top of one foot resting on it behind you.
Steps
- Bend the standing knee to sink a little.
- Stop where the front of the raised shin stretches.
- Hold and breathe, then switch legs.
Common mistakes
Box too high for the ankle: start lower and let the stretch build. Sinking into a deep lunge: a small bend of the standing knee is enough. Leaning forward over the standing leg: stay tall, hips under the shoulders.
Breathing
Slow and even through the hold.
